Four Steps to Experience More Happiness at Work

Often we seek psychotherapy to work on our self-esteem, to learn how to create satisfying relationships, and to get help with workplace stress.  In regards to workplace stress, I found the following article by Judith Humphrey extremely poignant.  Humphrey interviews Dr. Simon-Thomas, a researcher at UC Berkeley, on the four key steps to creating happiness at work.

The four steps are:

  1. Intentionally Savour the Good Times
  2. Find (or Create) Purpose in Your Work
  3. Improve Your Resilience
  4. Practice Kindness

You can read the article by clicking HERE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close